Health tip of the week

Make it a habit to chew a clove, a cardamom and little fennel after your every meal or at least after two major meals of the day.

This makes your mouth fresh, aids digestion and keeps all vata problems at a bay.

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4 responses to “Health tip of the week

  1. Do that regularly… still my constitution is Vata so can’t help that with anything lol I just eat Vata calming foods and gentle pranayamas and suitable yoga asanas. 🙂

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  2. Pingback: Kitchen Hint of the Day! | My Meals are on Wheels·

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