Know thy Cucumber

  • Cucumber mainly contains 95% water which means it is an excellent source to beat dehydration.
  • Consuming along with its peel provides 10% of daily required vitamin C
  • Excellent source of fiber, effectively helps to fight constipation and obesity.
  • Improves digestion.
  • Reduces cholesterol levels and keeps blood pressure in control, because it is an excellent source of magnesium, potassium and fiber.
  • Silica in cucumber keeps joints healthy. It contains vitamins B1,B6, C and D,along with calcium and folate.
  • Drinking it as a juice by combining with carrot helps to relieve joint pains.
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