Selenium in nuts aids hair to grow stronger. Nuts also contains AHA’s and zinc which reduces hair loss.
The vitamins A and C present in the leafy vegetables promotes stronger hair by regularising the production of sebum. Iron and Calcium is also present in them in required quantities.
Flax seeds contain Serotonin which helps in preventing Breast cancer. They are also excellent source of anti oxidants which help in maintaining youthful glow to the skin.
Excellent source of essential vitamins and minerals. Including egg in the daily breakfast menu helps maintain hunger at a bay.
The bean family is an excellent source of protein and potassium. They protect heart and muscles. Include soy, legumes, green peas thrice a week in your diet.
Including low fat milk daily in diet helps strong hair, skin and bones. Keeps osteoporosis at a bay.