Foods that help build immunity

turmeric

This amazing golden spice helps fight many dreadful diseases including Cancer. Just add a pinch to your daily menu.

proteins

Make sure proteins are a part of your everytime meal, breakfast, lunch and dinner to increase your resistance power.

yogurt

Include two cups of yogurt daily in your menu to help fight infections like cold and provide calcium to your body.

 

honey

Honey helps to fight infections since it contains many anti bacterial and anti microbial properties.

greentea

Sip two cups of Green tea every day to keep your body light and fight many infections. It is an amazing source of anti-oxidants.

garlic

Garlic adds flavor and builds resistance to fight against infections.

Advertisements

Your opinions are valuable to me!!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s