Foods that help build immunity


This amazing golden spice helps fight many dreadful diseases including Cancer. Just add a pinch to your daily menu.


Make sure proteins are a part of your everytime meal, breakfast, lunch and dinner to increase your resistance power.


Include two cups of yogurt daily in your menu to help fight infections like cold and provide calcium to your body.



Honey helps to fight infections since it contains many anti bacterial and anti microbial properties.


Sip two cups of Green tea every day to keep your body light and fight many infections. It is an amazing source of anti-oxidants.


Garlic adds flavor and builds resistance to fight against infections.

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