10 health benefits of Indian Gooseberry(Amla)

Indian Gooseberry(Amla) is known for its multiple health benefits since ages. It is widely used in ayurveda as an aid to cure many health problems. It is easily available at very affordable cost making it a handy health aid. Here are some of the health benefits of this miracle fruit.

  1. Amla oil for hair is known to maintain black color of hair, since ages in India.
  2. Brushing with a mixture of neem powder and amla powder reduces problems related to teeth and gums.
  3. Patients suffering from rheumatic and joint pains find faster relief if they consume a spoon of fresh amla juice along with their prescribed medicines .
  4. Amla is the best source of vitamin C when compared to any other food in the world. Though it is dried it does not lose it vitamin C content. Hence it is equally effective in the form of powder too.
  5. Consuming half a spoon of amla juice or powder twice a day gives relief from cold, asthma of  and other lung problems.
  6. Amla also helps in cases of anemia, vision loss, nerve disorders and mouth ulcer.
  7. For women suffering from irregular periods, consuming amla powder with water obtained from washing rice gives effective results.
  8. For those having weak bones, consuming amla along with other fruits and drinking milk helps a lot.
  9. Amla helps to improve digestion for patients who are in the initial stages of cancer.
  10. Burning sensation in stomach can be relieved by taking amla powder with milk.
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